At Insight Counselling Centre, Counseling services are available to all individuals who may be experiencing a wide range of difficulties including: Anxiety, Fears, Domestic Violence, Abuse, Depression, Co-dependency, Grief/Loss, Relationship Issues, Divorce Prevention, Trauma, Coping, Anger, Bipolar, Self-Esteem, Eating Disorders, Self Injury, Psychological Evaluations Counseling focuses on how your own thoughts and behaviors contribute to your depression. Your therapist will help you learn ways to react to things and challenge your preconceptions. You and your therapist might come up with goals. Counseling help patients learn to identify and manage the factors that contribute to their anxiety. Patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of anxiety symptoms. Our counselors can help you deal with any negative thoughts and feelings and/or provide objective guidance towards your personal and relationship growth. A counselor can help you to explore and understand what is causing your stress. You can then work together to find some specific solutions that will help you to combat it. Your counselor is someone you can offload to and be totally honest with. Your counselor helps you challenge your negative thoughts, reframe them and replace them with healthy and positive thoughts. Your counselor helps you in overcoming your automatic negative thoughts, thereby helping you in the treatment of fear and phobia. Your counselor helps you in understanding your thought patterns which leads to your unhealthy relationship with food. Your counselor will empathetically resolve your feelings thereby giving you a liberating experience. You can talk, resolve and heal yourself during counseling sessions. Your counselor will make you understand the genesis of your low self-esteem and will help you to understand yourself better. Your counselor makes you aware of your different backgrounds and values. Encourages you to find a common ground thereby making your relationship compatible. Your Counsellor can help you explore the causes of your anger and ways to manage it. This can help you work through your feelings and improve your responses to situations that make you angry.
Depression
Anxiety
Relationship Issues
Stress Managements
Negative Thoughts
Fear & Phobias
Eating Disorders
Past Trauma
Troubled Emotions
Self Esteem Issues
Couple Issues
Anger Management
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